NEVER stop doing your pushups, that is one exercise which gives you upper body strength. Never not love, that means when you feel and do things with love, you're making life beautiful for you and everyone around you. Know that life is good, you may not understand or even figure out what you're supposed to do or be, but with good intentions and the air of positivity surrounding you, life will always be good even when it is troublesome. Eat healthy, you'll feel good in your gut... but don't go overboard with the diet. Over time you'll tend to figure out what suits you, don't define yourself to any diet, it beats the purpose of sharing/breaking of food with family and friends. Read, always read and gather words, you like them. Read the good stuff that makes you gasp in wonder and happy to be alive. Always spend time with children, nothing purer on earth. Learn not to hear things that serve nobody, the acrid bitterness and negativity that builds up in people ca